Boxing + strength · Port Calder
Train like a fighter. No fight required.
Boxing classes, a barbell floor and coaches who learn your name, in an old tire warehouse on Foundry Street. Never thrown a punch? Good. Your first session is on us.
- 14Heavy bags
- 18Foot ring
- 8Lifting platforms
- 36Classes a week
- 5amDoors open
01 / Programs
Four ways in.
Every class starts with a proper warm-up and ends with the coach telling you what to work on next. Pick a lane or do them all.
Boxing
Stance, footwork, the jab. Then combinations, defense and a lot of bag rounds. Contact is optional and always by invitation: nobody spars until they ask to and their coach agrees.
- Classes
- Boxing Fundamentals, Boxing Rounds, Fight Team
- Level
- Total beginner to amateur competitor
- Bring
- Hand wraps ($10 here). Loaner gloves are free.
Inside a 60-minute Fundamentals
Strength
Squat, press, deadlift and the accessories that keep them honest, coached in small groups on our eight platforms. Your numbers are logged on the whiteboard and in your notebook, not on a leaderboard.
- Classes
- Strength Foundations, Barbell Club
- Level
- Start with Foundations: it teaches the lifts
- Bring
- Flat shoes. Belts and chalk are here.
Inside a 60-minute Barbell Club
Conditioning
A boxer's workout without the boxing: rope, sled, kettlebells, the assault bike and bodyweight circuits, all on the three-minute bell. Scaled for whoever shows up.
- Classes
- Fight Conditioning (45 min)
- Level
- All levels, every movement scaled
- Bring
- Water and a towel
Inside a 45-minute Fight Conditioning
Youth Boxing
For ages 10 to 15: footwork, coordination, pad work and respect for the gym. No sparring, ever. A parent or guardian signs them up and is welcome to watch from the bleachers.
- Classes
- Tuesday and Thursday 4:00 pm, Saturday 11:00 am
- Coach
- Lu, with a second coach every class
- Price
- $89 a month, siblings $69
Inside a 45-minute Youth class
02 / Schedule
The week.
Classes run every day from 6:00 am on weekdays and 8:00 am at weekends. Call (555) 016-7700 for today's times.
Open gym runs whenever the doors are open. Classes cap at 16; members book in the app, first-timers book a free session below.
03 / First session
Your first session is free.
Pick what you want to try and a time. A coach meets you at the door, wraps your hands and stays with you for the hour. No contract talk unless you ask.
- Loaner gloves and wraps
- No sparring, no experience needed
- Showers and lockers after
- 1What
- 2When
- 3You
See you Tuesday, Sam.
Boxing Fundamentals at 5:30 pm with Dre. Get here ten minutes early.
This is a sample site: nothing was booked or sent.
04 / Coaches
In your corner.
Four full-time coaches, on the floor every day. Ask any of them anything.
-
Southpaw · Head coach
Dre
Opened the gym in 2017 after twelve years of amateur bouts. Teaches Fundamentals like it's the most important class in the building, because it is.
Teaches Boxing Rounds, Fight Team
-
Orthodox · Strength lead
Nina
Competed in powerlifting for eight years. Will fix your deadlift setup in one sentence and remember your numbers better than you do.
Teaches Barbell Club, Strength Foundations
-
Orthodox · Conditioning
Marcus
Runs the bell. His Fight Conditioning has a waitlist and a playlist people request by name. Scales every round so nobody sits one out.
Teaches Fight Conditioning
-
Southpaw · Youth & beginners
Lu
Coaches the Youth program and most first sessions. Patient, loud on the pads, quiet everywhere else.
Teaches Youth Boxing, Fundamentals
05 / Membership
Pick your weight class.
-
Lightweight
Iron
Strength and open gym
$99/mo
- Strength Foundations & Barbell Club
- Open gym 5 am – 10 pm
- Your program in the notebook
-
Most members
Middleweight
Southpaw
Unlimited boxing and conditioning
$149/mo
- Every boxing and conditioning class
- Open gym and bag work any time
- Free hand wraps every quarter
-
Heavyweight
All-in
Everything, plus a monthly check-in
$189/mo
- Every class on the schedule
- A 30-minute one-to-one each month
- Two guest passes a month
Drop-in $25
10-class pack $190, six months
Youth Boxing $89 a month
Personal training from $70
Month to month cancels with 30 days' notice. 12-month memberships are billed monthly and can be frozen for up to two months. No sign-up fee.
06 / Visit
88 Foundry Street.
The red door on the corner of Foundry and Ash, in the old tire warehouse. Free parking in the yard after 5 pm, and the 14 bus stops outside.
Open daily
- Mon – Fri
- 5:00 am – 10:00 pm
- Saturday
- 7:00 am – 6:00 pm
- Sunday
- 8:00 am – 2:00 pm
- Showers & lockers
- Loaner gloves
- Bleachers for parents
- Bike rack
- Chalk, belts, ropes
- Filtered water
07 / Questions
Straight answers.
Will I get hit?
No. Classes are bags, pads and partner drills without contact. Sparring happens only in Fight Team, which is by invitation, after months of training and only if you ask for it.
I've never boxed or lifted. Is that a problem?
Most members started from zero. Begin with Boxing Fundamentals or Strength Foundations: they're built for first-timers, and your free session puts a coach next to you for the hour.
What do I need to bring?
Clothes you can sweat in, flat shoes and water. We lend gloves; hand wraps are $10 at the desk and yours to keep. Lockers take a padlock or a combination we give you.
Can my kid train here?
Ages 10 to 15 join Youth Boxing on Tuesdays, Thursdays and Saturdays, with two coaches and no sparring. From 16, with a guardian's signature, they can join adult classes.
Can I freeze or cancel?
Month to month cancels with 30 days' notice, no fee. 12-month memberships can be frozen for up to two months a year for travel or anything else.
First round's
on us.
One free session, a coach by your side and loaner gloves. Then decide.
Book a free session