Stillwater Yoga
Book a class

Yoga & movement · Cedar Falls

Breathe in. Move gently. Leave lighter.

Small, unhurried classes in a sunlit room by Mill Pond. Slow flow at sunrise, strong vinyasa after work, yin when the day is done, and a teacher who learns your name.

Book your first class See this week
  • New here? Two weeks unlimited, $40
  • Mats & props provided
A sunlit yoga studio with sage mats, cork blocks and arched windows

New here?

Start gently. We'll meet you there.

You don't need to be flexible, sporty or calm already. Bring yourself; we bring the mats, the props and an hour that belongs to you.

  1. Pick a Beginner class

    Look for the blue Beginner tag in the timetable. Slow flow and Mobility are kind first choices.

  2. Book online in a minute

    Choose a class and a day, add your name and email. No phone call, no deposit.

  3. Arrive ten minutes early

    We'll show you around, set up your mat and quietly ask about anything we should know.

Intro offerSample pricing

Two weeks, every class

$40for 14 days unlimited

  • Every class type, every teacher
  • Mats, blocks, bolsters and towels included
  • A short welcome chat before your first class
Book your first class

For first-time students. One per person, starts on the day of your first class.

Timetable

This week at Stillwater

Kept by the teachers themselves, so what you see here is what's on. Choose a class to book it.

Beginner
New to yoga, or easing back in
All levels
Options for every body
Strong
Steady practice, more heat

Doors open 15 minutes before each class. Cancel up to two hours ahead and your class goes back on your pass.

Classes

Four ways to practise

Every class on the timetable is one of these. Choose by how you'd like to feel afterwards.

Slow flow

Gentle · 60 min

Unhurried sequences linked to an even breath, with time to settle into every shape. The kindest way to begin.

Good for first classes, stiff mornings, coming back after a break.

Vinyasa

Lively · 60–75 min

Flowing, breath-led sequences that build warmth and strength. Classes marked Strong add longer holds and a little more sweat.

Good for building strength, clearing your head after work.

Yin

Still · 60–75 min

Long, quiet holds on the floor, mostly with props, for hips, spine and shoulders. Very still, surprisingly deep.

Good for winding down, restless sleepers, desk-tired backs.

Mobility

Steady · 45 min

Joint-by-joint movement for everyday life: easier stairs, freer shoulders, a back that minds the desk a little less.

Good for lunch breaks, runners, anyone who sits a lot.

Memberships

Memberships, simply

Three ways to come. No joining fee, no contract that outlasts your interest.

Drop-in

When the week allows

$24a class

  • Any class on the timetable
  • Book up to 7 days ahead
  • Mats and props included
Book a drop-in

10-class pass

Once a week, give or take

$200$20 a class

  • Ten classes, valid for six months
  • Share it with someone at your address
  • Book up to 14 days ahead
Start with a class

Best value from twice a week

Monthly unlimited

For a steady practice

$129a month

  • Every class, every day
  • Bring a friend free once a month
  • Pause for travel, cancel with 30 days' notice
Try a class first

Not sure? Once a week, the pass is simplest. Twice a week or more, unlimited works out at about $15 a class.

Sample prices. Student and over-65 rates at the front desk.

Teachers

Four teachers, each with their own pace

You'll know them by name after one class, and they'll know yours.

  • Iris Calder

    Slow flow & Beginners

    Teaches the way she makes tea: unhurried, warm and exact about the details.

  • Theo Marsh

    Vinyasa & Strong

    A former rower who builds heat slowly and always saves time for the last long rest.

  • Ana Lucero

    Mobility

    Spent ten years moving with dancers; now turns stiff hips into curious ones.

  • June Okada

    Yin & evening classes

    Quiet voice, long holds and the gentlest way of saying you can let go now.

Book a class

Save your mat in a minute

Choose a class and a day and we'll hold a spot for you. Pay at the studio, or with your pass.

  • Free to cancel up to two hours before
  • Nothing to bring but comfortable clothes
  • Questions? Call (555) 012-3300

Your class

For your confirmation and a reminder the evening before.

Sample site: nothing is sent and no booking is made.

Visit

The studio, by Mill Pond

A sunlit room with a sprung wooden floor, heated in winter, windows open in summer.

Map of the studio's surroundings Stillwater Yoga is at 8 Mill Pond Lane, on the south side of Mill Pond. The free parking lot on Cedar Avenue is a two-minute walk along the pond path. The number 4 bus stops on Falls Road. Mill Pond P 2 min walk 4 Stillwater Yoga 8 Mill Pond Lane CEDAR AVENUE MILL POND LANE FALLS ROAD ELM STREET N
Studio Free parking Pond path Bus 4
Address
8 Mill Pond Lane
Cedar Falls, WA 98000
(555) 012-3300
Parking
Free lot on Cedar Avenue, two minutes on foot along the pond path. Two accessible spaces right by the door, and bike racks under the eaves.
What to bring
Comfortable clothes and a water bottle. Mats, blocks, bolsters, blankets and towels are here, cleaned after every class.
Opening hours
Opening hours
Monday to Friday6:00 am – 9:30 pm
Saturday8:00 am – 1:00 pm
Sunday8:30 am – 6:30 pm

An hour that's yours.

Your first class is the hardest one to book. We made it the easiest.

Book your first class
Sample site See our work